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Its easy.. Just face it once's..

• Take time out., Breathe through panic., Face your fears., Imagine the worst., Look at the evidence., Don't try to be perfect., Visualise a happy place., Talk about it.

There are many incident that teach me something in my life. but the most Painfull Heart broken lesson for me was never trust a "GIRL easly".

because she was just making use of me.. she use me like an coke can..

other reasons are personal...

By doing that thing without thinking anything