Its easy.. Just face it once's..
- Take time out., Breathe through panic., Face your fears., Imagine the worst., Look at the evidence., Don't try to be perfect., Visualise a happy place., Talk about it.
There are many incident that teach me something in my life. but the most Painfull Heart broken lesson for me was never trust a "GIRL easly".
because she was just making use of me.. she use me like an coke can..
other reasons are personal...